As you prepare for the arrival of your little bundle of joy, it’s crucial to remember that postpartum recovery is just as important as pregnancy itself. While you look forward to newborn cuddles and that baby smell (seriously, why do they smell so good?), it’s essential not to overlook the nitty-gritty details of postpartum care. …
When preparing for the arrival of a new baby, one of the most obvious tasks on the checklist is packing your hospital bag. Many parents find themselves in the same boat, overwhelmed by the different recommendations, wondering if they are packing too much or too little, trying to pack for every scenario that might get …
Pregnancy can be a rollercoaster of emotions, hormones, and bodily changes that sometimes leave you feeling like an alien has taken over your body. While it’s an incredible journey filled with excitement and anticipation, it also comes with its fair share of discomfort and stress. That’s why it’s essential to identify some feel-good pregnancy activities …
The third trimester of pregnancy—those final few months when you’re waddling around with a belly that seems to have a mind of its own. While you’re busy preparing for the arrival of your little one, your body is working overtime. It’s no secret that pregnancy can bring on some serious hunger pangs, and the third …
Parenting is a rollercoaster ride, filled with ups and downs, twists and turns that can leave even the most seasoned moms and dads feeling a bit woozy. With sleepless nights, constant feeds, and the juggling act of work and family life, it’s no wonder parents are constantly on the lookout for ways to stay sane. …
As a mama-to-be, you’re likely juggling work, a social life, and countless Google searches like, “Is it safe to eat sushi during pregnancy?” or “What does baby’s first kick feel like?” One aspect of pregnancy that often doesn’t get as much attention as cravings and baby names is your own movement. So, let’s talk about …
In the world of motherhood, you’ve probably heard a lot about the postpartum village. It’s a buzzword that gets plastered everywhere, with everyone seeming to agree on its importance. But what no one discusses is where this village comes from. It’s like having all the ingredients for a recipe, but no instructions. Lucky for you, …
When it comes to pregnancy and childbirth, the choices can feel overwhelming. From baby names to nursery colors, the decisions never seem to end. One choice that’s been gaining popularity in recent years is whether or not to hire a doula. But do you really need a doula, or is it just another trendy addition …
Healthy pregnancy snacks can be a critical aspect of a healthy pregnancy. For some expecting mothers, the second trimester is the golden period of pregnancy. During these middle months, you may find your morning sickness subsiding, your energy returning, and your baby bump becoming more pronounced. It’s a time of anticipation and excitement as your baby grows …
They’re showing up on the news and in your instagram feed, but what exactly is a postnatal retreat? Often inspired by South Korea’s sanhujoriwon tradition, a postnatal retreat serves as a haven for new parents navigating postpartum. It’s a dedicated space that champions the holistic well-being of mother and baby. It is also staffed by …
