pregnancy snacks

Pregnancy Snacks for the Third Trimester

The third trimester of pregnancy—those final few months when you’re waddling around with a belly that seems to have a mind of its own. While you’re busy preparing for the arrival of your little one, your body is working overtime. It’s no secret that pregnancy can bring on some serious hunger pangs, and the third trimester is no exception. So, if you find yourself in search of pregnancy snacks that not only satisfy your cravings but also keep you fueled and feeling your best, give these third trimester snacks a try: 

The Protein-Packed Powerhouse: Greek Yogurt Parfait

Let’s kick things off with a pregnancy snack that’s not only delicious but also packed with protein and probiotics. Start with a generous scoop of Greek yogurt, which is higher in protein than regular yogurt and great for keeping you full. Top it with fresh berries for a burst of antioxidants and some granola for a satisfying crunch. Finish it off with a drizzle of honey for a touch of sweetness. This parfait not only tastes amazing but also provides essential nutrients for you and your growing baby. Here is HuffPost’s ranking of yogurts for 2023

Crunchy and Creamy: Almond Butter and Banana Sandwich

When you need a substantial pregnancy snack on the go, consider an almond butter and banana sandwich for a quick energy boost. Spread a generous amount of almond butter (or any nut butter of your choice) on whole-grain bread. Then, add slices of ripe banana for a creamy and naturally sweet filling. The combination of healthy fats, fiber, and potassium makes this snack a winner for your third trimester. 

The Sweet and Savory Blend: Apple Slices with Cheddar Cheese

Craving a balance of sweet and savory flavors? Try pairing apple slices with cheddar cheese. The crispness of the apple slices complements the creamy richness of the cheese, creating a delightful combination that satisfies your taste buds. Apples are also a great source of fiber, while cheddar cheese provides protein and calcium, which are crucial for both you and your baby’s bone health.

Divide Duo: Dark Chocolate-Covered Almonds

Dark chocolate-covered almonds are the perfect treat to satisfy your sweet tooth without going overboard on the sugar. Dark chocolate is known for its antioxidants, and almonds provide healthy fats and protein. Sometimes you need a little treat, and this pregnancy snack will feel good and taste good.

The Classic Comfort: Popcorn with a Twist

Popcorn is a classic snack, but why not give it a little twist for your third trimester cravings? Make your own popcorn at home, and instead of drowning it in butter and salt, try some creative seasonings. Consider options like nutritional yeast for a cheesy flavor without the actual cheese, or a sprinkle of cinnamon and sugar for a sweet and comforting snack. Popcorn is a whole grain, so it’s a healthier pregnancy snack choice that can keep you satisfied between meals.

Tropical Paradise: Mango and Cottage Cheese Delight

If you’re dreaming of a tropical getaway, this snack will transport you to paradise (at least in your taste buds’ imagination). Cut up some fresh mango and pair it with cottage cheese. The mango adds a burst of sweet, juicy flavor, while cottage cheese provides protein and calcium. It’s a refreshing combination that’s perfect for a hot day or whenever you need a taste of the tropics. More on how amazing cottage cheese is from Medical News Today

A Nutrient-Packed Superfood: Avocado Toast

Avocado toast is all the rage for a reason—it’s delicious, nutritious, and incredibly easy to make. Mash up a ripe avocado and spread it on whole-grain toast. Top it with a sprinkle of salt, a drizzle of olive oil, and maybe a dash of red pepper flakes for some extra zing. Avocado is a fantastic source of healthy fats, fiber, and essential vitamins and minerals. This snack will keep you feeling satisfied and provide essential nutrients for your baby’s development.

The Hydration Hero: Watermelon Wedges

Staying hydrated during pregnancy is crucial, especially in the third trimester when your body is working hard to support your growing baby. Watermelon is not only a hydrating fruit but also a tasty one. Cut it into wedges for a refreshing and juicy snack. 

Quick and Easy: Hummus and Veggie Sticks

When you need a snack in a hurry, hummus and veggie sticks come to the rescue. Grab your favorite vegetables (carrots, cucumbers, bell peppers, and celery work well), and dip them into a generous serving of hummus. Hummus is not only delicious but also a good source of plant-based protein and fiber. It’s the perfect combination of crunch and creaminess, making it a go-to snack for busy moms-to-be. Here is an easy recipe

A Twist on Trail Mix: Trail Mix with Dried Fruits and Nuts

Trail mix is a classic snack for a reason—it’s customizable and offers a mix of flavors and textures. For your third trimester, create your own trail mix with a twist. Combine a variety of dried fruits like apricots, cranberries, and raisins with your favorite nuts such as almonds, walnuts, and cashews. This snack provides a satisfying blend of natural sweetness and crunch while delivering essential nutrients and energy.

Whether you’re in the mood for something sweet, savory, or a bit of both, pregnancy snacks are here to keep you fueled and ready for the exciting adventure that awaits—motherhood! So, go ahead and indulge in these treats, and remember, you’re eating for two. Up next, learning more about the fourth trimester