VIRTUAL SERIES – sleep Bootcamp
Sleep like a Baby
Our series of Sleep Bootcamp classes are meant to educate you on everything infant sleep, so you can start your journey more prepared.
Introducing: Sleep Bootcamp
Led by infant sleep specialists, this 3 class virtual series will teach you everything you need to know on infant sleep, from bedtime routines to blackout curtains, so that you can start your journey with confidence.
2 Virtual Group Classes
Deep-dive into sleep topics with an infant sleep specialist.
1 Q+ A Session
Ask all of your sleep questions in our Q+A Session.
We keep classes small so that your individual questions and needs can be addressed in each class.
Connect with other parents and learn from their experiences.
Class is in Session
Class 1: The 4th Trimester: Cracking the Code of Infant Sleep
Let’s kick things off with an exploration into the mysterious realm of the 4th trimester—when baby is still adjusting to this bright, noisy world. We’ll decode your infant’s sleep needs and abilities from 0-4 months, with strategies for when your baby hasn’t read the safe sleep guidelines and has other preferences. Our mission is to guide you in cultivating positive sleep habits and giving you the confidence to know you’re giving your baby exactly what they need.
Class 2: Preserving Parent Sleep: The Art of Sleeping in Fragments
We’ve got strategies to help you build in those precious moments of shuteye, even when your newborn opposes it, and what to do when you find yourself glaring at the ceiling while the baby slumbers sweetly. Because, let’s be honest, the phrase “sleep when the baby sleeps” doesn’t always mesh with reality.
Class 3: Group Sleep Q&A
Bring all your sleep questions! Whether it’s about setting the right bedtime, decoding the sudden shift in sleep patterns, or the fact that your baby seems to have skipped the memo on wake windows—no question is too out there, we have truly heard it all.
Meet your Team
Join Sleep Bootcamp Today
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Class 1: The Fourth Trimester
Class 2: Preserving Parent Sleep
Class 3: Group Sleep Q&A - Ask Away!